HEALTHY LIVING

Improve Your Digestive Health in 6 Easy Ways!

Improve Your Digestive Health

Many digestive problems can be prevented by making healthy life and food choices. Here’s how! 1. High-Fiber Diet Consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. Fiber reduces cholesterol levels in the blood, enhances proper bowel function, prevents constipation and diverticulosis, and providng a feeling of ...

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Surprising Beauty Uses for Coconut Oil

Coconut oil Benefits for Digestion, Blood Sugar, Diabetes, Liver and More

Coconut oil is the most versatile health food on the planet. 1. Makeup Remover Use coconut oil to remove makeup. It literally removes the most stubborn makeup. 2. Protect Hair Against Damage If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions. It helps in healthy growth of hair and gives ...

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7 Wonderful Healing Powers of Moringa

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Moringa is the Next Miracle Superfood! Moringa is considered to be the most nutrient rich plant on earth. It is a small tree that is native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, ...

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8 Fattening foods you should never eat

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Looking for a way to trim belly fat? Check out our list of foods that can add to the problem. 1. White bread Bread is made from wheat, which contains protein gluten. Protein gluten should not be consumed by people who have celiac disease or gluten sensitivity. Majority of bread is made from refined wheat, which is low in nutrients ...

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7 Benefits of Lavender Essential Oil

Lavender Essential Oil

 Lavender essential oil can eliminate nervous tension, relieve pain, disinfect the scalp and skin, heal burns and wounds, improve sleep, slow aging. It is also used for a variety of digestive complaints including meteorism, loss of appetite and upset stomach. 1. Battling anxiety and emotional stress? Lavender essential oil has a calming scent, which makes it an excellent tonic for ...

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Fight Cellulite with these Secret Weapons

Avoid Too Much Sugar and Salt

Cellulite is a term for lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. By eating a healthy diet, you can reduce cellulite.   1. Avoid Too Much Sugar and Salt Bread is made from wheat, which contains protein gluten. Protein gluten should not be consumed by people who have celiac disease or gluten sensitivity. Majority of bread is ...

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The Best Foods to Relieve Stress and Anxiety

Relieve Stress and Anxiety

Feeling stressed? Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Ease your stress and depression with these healing foods. 1. Blueberries Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and ...

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Top 8 Superfoods for 2016

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1. Moringa – the rising star of superfoods. Moringa is considered to be the most nutrient rich plant on earth. It is a small tree that is native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree The antioxidant power of moringa aids in liver protection, diabetes, eye protection, ...

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Top 5 Sex Boosting Foods

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Could your sex life use a boost? Increase sexual stamina and libido simply by eating these healthy foods regularly. 1. Avocado Rev up libido and boost energy with avocados! They are loaded with monounsaturated fats, libido-boosting vitamin B6, folic acid, and vitamin E, which is often called the ultimate “sex vitamin” due to its youth-boosting antioxidant properties and ability to ...

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